Going through some changes and thoughts. Sometimes I need to force myself to think positively. I have the tree garden, where I portrait all that that is important to me. And I picture it growing healthy and bright. But for certain things I must go further, and not use a "substitute" image for what I want to control.
And this is my secret,
every night before going to sleep I thank god for all, and I mean ALL. For always listening, for always answering, for always guiding me and protecting me, for those special people in my life (name by name), for all those simple special moments of the day. For a lesson learned, for the blessings I get. For everything.
After that, instead of worrying over the things I need to do the next day, or the worries I might have, I instead go to sleep in peace. Starting to imagine that which I DO want, not what I don't want. I imagine my life going perfectly right, just like I want it to be. The only moment I go a bit negative is if I am angry at someone, in order to release that anger I play various case scenarios where I let go of those feelings and say I feel I want to say. But otherwise, before going to sleep all I do is imagine that which I want. I visualize, with all my soul. I feel the floor underneath my feet, the temperature, the breeze, the sounds, the colors, the smells. And most importantly, the feeling of happiness. I make it as real as possible, until I fall asleep. Imagining how happy you can be, is how happy you are now.
This is how I do it.
Oh, and I also write it down if I am not sure of what I want. Writing helps me focus, once I know what I want, I visualize every night.

Post a Comment

she writes